{"version":"1.0","provider_name":"51¶¯Âþ Official Website","provider_url":"https:\/\/unair.ac.id\/en\/","title":"Perlukah Stretching saat Warming Up? - 51¶¯Âþ Official Website","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5O9VxMfOpH\"><a href=\"https:\/\/unair.ac.id\/en\/post_fetcher\/fakultas-vokasi-perlukah-stretching-saat-warming-up\/\">Perlukah Stretching saat Warming Up?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/unair.ac.id\/en\/post_fetcher\/fakultas-vokasi-perlukah-stretching-saat-warming-up\/embed\/#?secret=5O9VxMfOpH\" width=\"600\" height=\"338\" title=\"&#8220;Perlukah Stretching saat Warming Up?&#8221; &#8212; 51¶¯Âþ Official Website\" data-secret=\"5O9VxMfOpH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/05\/Perlukah-stretching-saat-warming-up-salsabila-zahroh.jpg","thumbnail_width":1280,"thumbnail_height":842,"description":"VOKASI NEWS &#8211; Stretching seringkali diterapkan ketika sedang melakukan warming up atau pemanasan sebagai persiapan sebelum berolahraga. Namun pernahkan terlintas dalam pikiran anda apakah harus menerapkan stretching saat sedang melakukan warming up untuk persiapan sebelum berolahraga? Pentingnya Warming up Warming up merupakan suatu aktivitas sebelum latihan atau kompetisi yang mencakup gerakan submaksimal dan dinamis (J [&hellip;]"}