{"id":130195,"date":"2022-04-25T10:58:07","date_gmt":"2022-04-25T03:58:07","guid":{"rendered":"http:\/\/210.57.208.200\/2022\/04\/25\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/"},"modified":"2022-04-25T16:17:38","modified_gmt":"2022-04-25T09:17:38","slug":"unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/","title":{"rendered":"UNAIR Psychology lecturer gives insight on how to recognize burnouts"},"content":{"rendered":"\n

UNAIR NEWS<\/strong>\u00a0\u2013Negative emotional reactions in work environments are known as\u00a0burnouts.\u00a0Moreover, it often targets many people, including young adults and adults.\u00a0UNAIR<\/a> Psychology lecturer Margaretha Spsi PGDip Psych G Cert Ed MSc explained how to recognize its symptoms and overcome them.<\/p>\n\n

She presented the topic as a speaker at INSPIRAGE vol 2 held by Airlangga Global Engagement (AGE) on Friday, April 22, 2022 (22\/4\/2022) online.\u00a0He revealed that at productive age, work tends to be the trigger.\u00a0According to her, work can be very time-consuming and energy-draining.\u00a0It is also related to\u00a0duck syndrome.<\/em><\/p>\n\n

“The sufferer often looks completely calm, when in reality they are frantically trying to fulfill the demands of their life,” she explains.<\/p>\n\n

Some things shown often by\u00a0duck syndrome\u00a0sufferers are depression, anxiety or the early stages of many mental illnesses.\u00a0The counselor for children and adolescents also mentioned several symptoms of\u00a0burnout.<\/p>\n\n

Fatigue<\/strong><\/p>\n\n

Margaretha presented data that 67 percent of all workers experienced fatigue during the pandemic.<\/p>\n\n

Depersonalization<\/strong><\/p>\n\n

It is the behavior of showing an effort to protect oneself from the feeling of disappointment. Depersonalization also includes a tendency to withdraw and reduce work involvement.<\/p>\n\n

“Sufferers assume that by behaving in this way, they will feel safe and avoid uncertainty,” she said.<\/p>\n\n

Decreasing ability<\/strong><\/p>\n\n

“Cognitive symptoms include not being able to focus on what they are doing because they often forget,” she explained.<\/p>\n\n

Margaretha also explained the right reaction to deal with\u00a0burnouts.<\/p>\n\n

Understanding the stress pattern<\/strong><\/p>\n\n

“Sometimes, when you experience something unpleasant, you have to accept it and understand it first, then identify, so you know the pattern to prevent it,” she explained.<\/p>\n\n

Imagine yourself can respond to conflict<\/strong><\/p>\n\n

“Close your eyes first, then take a breath and realize it,” she explained. <\/p>\n\n

Margaretha also showed the results of audience’s menti survey.\u00a0The form of supports to UNAIR students to increase\u00a0their self-esteem\u00a0and prevent\u00a0burnouts\u00a0from academic matters can be in forms of sports facilities, gathering places, and others provided by UNAIR.<\/p>\n\n

Author: Viradyah Lulut Santosa<\/p>\n\n

Editor: Khefti Al Mawalia<\/p>\n","protected":false},"excerpt":{"rendered":"

UNAIR NEWS\u00a0\u2013Negative emotional reactions in work environments are known as\u00a0burnouts.\u00a0Moreover, it often targets many people, including young adults and adults.\u00a0UNAIR Psychology lecturer Margaretha Spsi PGDip Psych G Cert Ed MSc explained how to recognize its symptoms and overcome them. She presented the topic as a speaker at INSPIRAGE vol 2 held by Airlangga Global Engagement […]<\/p>\n","protected":false},"author":79,"featured_media":130087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[50,105],"tags":[9103,178,9102],"class_list":["post-130195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en-2","category-news-psi-en","tag-burnout-en","tag-unair-en","tag-unair-psychology-lecturer"],"yoast_head":"\nUNAIR Psychology lecturer gives insight on how to recognize burnouts - 51动漫 Official Website<\/title>\n<meta name=\"description\" content=\"Negative emotional reactions in work environments are known as burnouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UNAIR Psychology lecturer gives insight on how to recognize burnouts - 51动漫 Official Website\" \/>\n<meta property=\"og:description\" content=\"Negative emotional reactions in work environments are known as burnouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/\" \/>\n<meta property=\"og:site_name\" content=\"51动漫 Official Website\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/universitasairlangga\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-25T03:58:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-25T09:17:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unair.ac.id\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-22-at-1.29.24-PM.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"unairnews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unair_official\" \/>\n<meta name=\"twitter:site\" content=\"@unair_official\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"unairnews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/\"},\"author\":{\"name\":\"unairnews\",\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50\"},\"headline\":\"UNAIR Psychology lecturer gives insight on how to recognize burnouts\",\"datePublished\":\"2022-04-25T03:58:07+00:00\",\"dateModified\":\"2022-04-25T09:17:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/\"},\"wordCount\":343,\"publisher\":{\"@id\":\"https:\/\/unair.ac.id\/#organization\"},\"image\":{\"@id\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-22-at-1.29.24-PM.jpeg\",\"keywords\":[\"burnout\",\"UNAIR\",\"UNAIR Psychology lecturer\"],\"articleSection\":[\"news\",\"news-psi\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/\",\"url\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/\",\"name\":\"UNAIR Psychology lecturer gives insight on how to recognize burnouts - 51动漫 Official Website\",\"isPartOf\":{\"@id\":\"https:\/\/unair.ac.id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-22-at-1.29.24-PM.jpeg\",\"datePublished\":\"2022-04-25T03:58:07+00:00\",\"dateModified\":\"2022-04-25T09:17:38+00:00\",\"description\":\"Negative emotional reactions in work environments are known as burnouts.\",\"breadcrumb\":{\"@id\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#primaryimage\",\"url\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-22-at-1.29.24-PM.jpeg\",\"contentUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-22-at-1.29.24-PM.jpeg\",\"width\":1280,\"height\":719},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/unair.ac.id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"UNAIR Psychology lecturer gives insight on how to recognize burnouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/unair.ac.id\/#website\",\"url\":\"https:\/\/unair.ac.id\/\",\"name\":\"51动漫 Official Website\",\"description\":\"51动漫 - Excellence with Morality\",\"publisher\":{\"@id\":\"https:\/\/unair.ac.id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/unair.ac.id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/unair.ac.id\/#organization\",\"name\":\"51动漫\",\"url\":\"https:\/\/unair.ac.id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp\",\"contentUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp\",\"width\":512,\"height\":512,\"caption\":\"51动漫\"},\"image\":{\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/universitasairlangga\",\"https:\/\/x.com\/unair_official\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50\",\"name\":\"unairnews\",\"url\":\"https:\/\/unair.ac.id\/en\/author\/unairnews\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"UNAIR Psychology lecturer gives insight on how to recognize burnouts - 51动漫 Official Website","description":"Negative emotional reactions in work environments are known as burnouts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/","og_locale":"en_US","og_type":"article","og_title":"UNAIR Psychology lecturer gives insight on how to recognize burnouts - 51动漫 Official Website","og_description":"Negative emotional reactions in work environments are known as burnouts.","og_url":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/","og_site_name":"51动漫 Official Website","article_publisher":"https:\/\/www.facebook.com\/universitasairlangga","article_published_time":"2022-04-25T03:58:07+00:00","article_modified_time":"2022-04-25T09:17:38+00:00","og_image":[{"width":1280,"height":719,"url":"https:\/\/unair.ac.id\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-22-at-1.29.24-PM.jpeg","type":"image\/jpeg"}],"author":"unairnews","twitter_card":"summary_large_image","twitter_creator":"@unair_official","twitter_site":"@unair_official","twitter_misc":{"Written by":"unairnews","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#article","isPartOf":{"@id":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/"},"author":{"name":"unairnews","@id":"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50"},"headline":"UNAIR Psychology lecturer gives insight on how to recognize burnouts","datePublished":"2022-04-25T03:58:07+00:00","dateModified":"2022-04-25T09:17:38+00:00","mainEntityOfPage":{"@id":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/"},"wordCount":343,"publisher":{"@id":"https:\/\/unair.ac.id\/#organization"},"image":{"@id":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#primaryimage"},"thumbnailUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-22-at-1.29.24-PM.jpeg","keywords":["burnout","UNAIR","UNAIR Psychology lecturer"],"articleSection":["news","news-psi"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/","url":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/","name":"UNAIR Psychology lecturer gives insight on how to recognize burnouts - 51动漫 Official Website","isPartOf":{"@id":"https:\/\/unair.ac.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#primaryimage"},"image":{"@id":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#primaryimage"},"thumbnailUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-22-at-1.29.24-PM.jpeg","datePublished":"2022-04-25T03:58:07+00:00","dateModified":"2022-04-25T09:17:38+00:00","description":"Negative emotional reactions in work environments are known as burnouts.","breadcrumb":{"@id":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#primaryimage","url":"https:\/\/unair.ac.id\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-22-at-1.29.24-PM.jpeg","contentUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2022-04-22-at-1.29.24-PM.jpeg","width":1280,"height":719},{"@type":"BreadcrumbList","@id":"https:\/\/unair.ac.id\/en\/unair-psychology-lecturer-gives-insight-on-how-to-recognize-burnouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/unair.ac.id\/"},{"@type":"ListItem","position":2,"name":"UNAIR Psychology lecturer gives insight on how to recognize burnouts"}]},{"@type":"WebSite","@id":"https:\/\/unair.ac.id\/#website","url":"https:\/\/unair.ac.id\/","name":"51动漫 Official Website","description":"51动漫 - Excellence with Morality","publisher":{"@id":"https:\/\/unair.ac.id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/unair.ac.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/unair.ac.id\/#organization","name":"51动漫","url":"https:\/\/unair.ac.id\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/","url":"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp","contentUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp","width":512,"height":512,"caption":"51动漫"},"image":{"@id":"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/universitasairlangga","https:\/\/x.com\/unair_official"]},{"@type":"Person","@id":"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50","name":"unairnews","url":"https:\/\/unair.ac.id\/en\/author\/unairnews\/"}]}},"_links":{"self":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts\/130195"}],"collection":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/comments?post=130195"}],"version-history":[{"count":1,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts\/130195\/revisions"}],"predecessor-version":[{"id":130196,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts\/130195\/revisions\/130196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/media\/130087"}],"wp:attachment":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/media?parent=130195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/categories?post=130195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/tags?post=130195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}