{"id":183689,"date":"2023-01-12T08:28:29","date_gmt":"2023-01-12T01:28:29","guid":{"rendered":"https:\/\/unair.ac.id\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/"},"modified":"2023-01-16T13:15:53","modified_gmt":"2023-01-16T06:15:53","slug":"traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/","title":{"rendered":"Traditional Medicine lecturer shares healthy diet tips with traditional medicine"},"content":{"rendered":"\n

UNAIR NEWS<\/b> – 51动漫<\/a> held COVID-19 Archive Exhibition at the Balai Pemuda Surabaya from January 3 to 12, 2023. The exhibition showcased the memories of COVID-19 with various talk shows about healthy lifestyle during the pandemic.<\/span><\/p>\n\n

The talk show featured Edith Frederika Puruhito SKM MSc (MedSci), a nutritionist and Traditional Medicine lecturer at UNAIR, to share tips on maintaining a healthy diet, on Wednesday, January 11, 2023. Many high school students in Surabaya attended the talk show. With Putu Aditya as moderator, the event was started with questions on how to maintain a healthy diet based from a traditional medicine perspective.<\/span><\/p>\n\n

\u201cAccording to traditional medicine, diet patterns are natural. We learn that internal and external factors cause diseases,\u201d Edith said.<\/p>\n\n

Stress, for instance, is caused by internal factors. \u201cStress can cause a loss of appetite, which weakens the body and the immune system. It opens the door for external pathogens like viruses to infect,\u201d she added.<\/p>\n\n

Traditionally, balance is the most important thing, just like the yin and yang concept. Nutrition is also a medicine for the body.<\/p>\n\n

People must pay more attention to their food ingredients, especially the additional ones like food coloring and food flavoring.<\/p>\n\n

\u201cIt\u2019s better to consume natural food coloring, like plants with colorful pigments, rather than food with unknown coloring ingredients,\u201d said the lecturer.<\/p>\n\n

The color of your food, with its ingredients, may affect the body\u2019s health.<\/p>\n\n

\u201c<\/span>Eat your colors<\/span><\/i> is very good for your healthy diet. There are various colorful foods on your plate. For instance, green in veggies was formed from the chlorophyll as an antioxidant, anticancer, and detoxification. Red is produced from the antioxidant type lycopene, which prevents degenerative diseases, and many more food colors for health purposes,\u201d she said.<\/span><\/p>\n\n

Food flavoring also requires equal concern in a healthy diet. The nutritional adequacy ratio in food seasonings like sodium salt is not needed much. Edith recommended half a teaspoon a day.<\/p>\n\n

\u201cIt\u2019s used much. You can use other alternative ingredients, like fish broth, beef broth, and chicken broth, it will add more flavorful tastes,\u201d she added.<\/p>\n\n

Author: Jihan Aura<\/p>\n\n

Editor: Khefti Al Mawalia<\/p>\n","protected":false},"excerpt":{"rendered":"

UNAIR NEWS – 51动漫 held COVID-19 Archive Exhibition at the Balai Pemuda Surabaya from January 3 to 12, 2023. The exhibition showcased the memories of COVID-19 with various talk shows about healthy lifestyle during the pandemic. The talk show featured Edith Frederika Puruhito SKM MSc (MedSci), a nutritionist and Traditional Medicine lecturer at UNAIR, […]<\/p>\n","protected":false},"author":79,"featured_media":182932,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[50,106,13418,13888],"tags":[14188,178,168],"class_list":["post-183689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en-2","category-news-vok-en","category-tips-en","category-tips-en-3","tag-traditional-medicine-lecturer-en","tag-unair-en","tag-universitas-airlangga-en"],"yoast_head":"\nTraditional Medicine lecturer shares healthy diet tips with traditional medicine - 51动漫 Official Website<\/title>\n<meta name=\"description\" content=\"The talk show featured Edith Frederika Puruhito SKM MSc (MedSci), a nutritionist and Traditional Medicine lecturer at UNAIR to share tips on maintaining a healthy diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traditional Medicine lecturer shares healthy diet tips with traditional medicine - 51动漫 Official Website\" \/>\n<meta property=\"og:description\" content=\"The talk show featured Edith Frederika Puruhito SKM MSc (MedSci), a nutritionist and Traditional Medicine lecturer at UNAIR to share tips on maintaining a healthy diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/\" \/>\n<meta property=\"og:site_name\" content=\"51动漫 Official Website\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/universitasairlangga\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-12T01:28:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-16T06:15:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unair.ac.id\/wp-content\/uploads\/2023\/01\/20230111_112515.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2678\" \/>\n\t<meta property=\"og:image:height\" content=\"2008\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"unairnews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unair_official\" \/>\n<meta name=\"twitter:site\" content=\"@unair_official\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"unairnews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/\"},\"author\":{\"name\":\"unairnews\",\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50\"},\"headline\":\"Traditional Medicine lecturer shares healthy diet tips with traditional medicine\",\"datePublished\":\"2023-01-12T01:28:29+00:00\",\"dateModified\":\"2023-01-16T06:15:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/\"},\"wordCount\":360,\"publisher\":{\"@id\":\"https:\/\/unair.ac.id\/#organization\"},\"image\":{\"@id\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2023\/01\/20230111_112515.jpg\",\"keywords\":[\"Traditional Medicine lecturer\",\"UNAIR\",\"51动漫\"],\"articleSection\":[\"news\",\"news-vok\",\"Tips\",\"Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/\",\"url\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/\",\"name\":\"Traditional Medicine lecturer shares healthy diet tips with traditional medicine - 51动漫 Official Website\",\"isPartOf\":{\"@id\":\"https:\/\/unair.ac.id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2023\/01\/20230111_112515.jpg\",\"datePublished\":\"2023-01-12T01:28:29+00:00\",\"dateModified\":\"2023-01-16T06:15:53+00:00\",\"description\":\"The talk show featured Edith Frederika Puruhito SKM MSc (MedSci), a nutritionist and Traditional Medicine lecturer at UNAIR to share tips on maintaining a healthy diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#primaryimage\",\"url\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2023\/01\/20230111_112515.jpg\",\"contentUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2023\/01\/20230111_112515.jpg\",\"width\":2678,\"height\":2008,\"caption\":\"Edith Frederika Puruhito SKM MSc (MedSci) and Putu Aditya Ferdian Ariawantara SIP MKP on the COVID-19 pandemic archive talk show. (Courtesy of Jihan Aura)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/unair.ac.id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Traditional Medicine lecturer shares healthy diet tips with traditional medicine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/unair.ac.id\/#website\",\"url\":\"https:\/\/unair.ac.id\/\",\"name\":\"51动漫 Official Website\",\"description\":\"51动漫 - Excellence with Morality\",\"publisher\":{\"@id\":\"https:\/\/unair.ac.id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/unair.ac.id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/unair.ac.id\/#organization\",\"name\":\"51动漫\",\"url\":\"https:\/\/unair.ac.id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp\",\"contentUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp\",\"width\":512,\"height\":512,\"caption\":\"51动漫\"},\"image\":{\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/universitasairlangga\",\"https:\/\/x.com\/unair_official\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50\",\"name\":\"unairnews\",\"url\":\"https:\/\/unair.ac.id\/en\/author\/unairnews\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Traditional Medicine lecturer shares healthy diet tips with traditional medicine - 51动漫 Official Website","description":"The talk show featured Edith Frederika Puruhito SKM MSc (MedSci), a nutritionist and Traditional Medicine lecturer at UNAIR to share tips on maintaining a healthy diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/","og_locale":"en_US","og_type":"article","og_title":"Traditional Medicine lecturer shares healthy diet tips with traditional medicine - 51动漫 Official Website","og_description":"The talk show featured Edith Frederika Puruhito SKM MSc (MedSci), a nutritionist and Traditional Medicine lecturer at UNAIR to share tips on maintaining a healthy diet.","og_url":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/","og_site_name":"51动漫 Official Website","article_publisher":"https:\/\/www.facebook.com\/universitasairlangga","article_published_time":"2023-01-12T01:28:29+00:00","article_modified_time":"2023-01-16T06:15:53+00:00","og_image":[{"width":2678,"height":2008,"url":"https:\/\/unair.ac.id\/wp-content\/uploads\/2023\/01\/20230111_112515.jpg","type":"image\/jpeg"}],"author":"unairnews","twitter_card":"summary_large_image","twitter_creator":"@unair_official","twitter_site":"@unair_official","twitter_misc":{"Written by":"unairnews","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#article","isPartOf":{"@id":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/"},"author":{"name":"unairnews","@id":"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50"},"headline":"Traditional Medicine lecturer shares healthy diet tips with traditional medicine","datePublished":"2023-01-12T01:28:29+00:00","dateModified":"2023-01-16T06:15:53+00:00","mainEntityOfPage":{"@id":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/"},"wordCount":360,"publisher":{"@id":"https:\/\/unair.ac.id\/#organization"},"image":{"@id":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#primaryimage"},"thumbnailUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2023\/01\/20230111_112515.jpg","keywords":["Traditional Medicine lecturer","UNAIR","51动漫"],"articleSection":["news","news-vok","Tips","Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/","url":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/","name":"Traditional Medicine lecturer shares healthy diet tips with traditional medicine - 51动漫 Official Website","isPartOf":{"@id":"https:\/\/unair.ac.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#primaryimage"},"image":{"@id":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#primaryimage"},"thumbnailUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2023\/01\/20230111_112515.jpg","datePublished":"2023-01-12T01:28:29+00:00","dateModified":"2023-01-16T06:15:53+00:00","description":"The talk show featured Edith Frederika Puruhito SKM MSc (MedSci), a nutritionist and Traditional Medicine lecturer at UNAIR to share tips on maintaining a healthy diet.","breadcrumb":{"@id":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#primaryimage","url":"https:\/\/unair.ac.id\/wp-content\/uploads\/2023\/01\/20230111_112515.jpg","contentUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2023\/01\/20230111_112515.jpg","width":2678,"height":2008,"caption":"Edith Frederika Puruhito SKM MSc (MedSci) and Putu Aditya Ferdian Ariawantara SIP MKP on the COVID-19 pandemic archive talk show. (Courtesy of Jihan Aura)"},{"@type":"BreadcrumbList","@id":"https:\/\/unair.ac.id\/en\/traditional-medicine-lecturer-shares-healthy-diet-tips-with-traditional-medicine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/unair.ac.id\/"},{"@type":"ListItem","position":2,"name":"Traditional Medicine lecturer shares healthy diet tips with traditional medicine"}]},{"@type":"WebSite","@id":"https:\/\/unair.ac.id\/#website","url":"https:\/\/unair.ac.id\/","name":"51动漫 Official Website","description":"51动漫 - Excellence with Morality","publisher":{"@id":"https:\/\/unair.ac.id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/unair.ac.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/unair.ac.id\/#organization","name":"51动漫","url":"https:\/\/unair.ac.id\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/","url":"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp","contentUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp","width":512,"height":512,"caption":"51动漫"},"image":{"@id":"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/universitasairlangga","https:\/\/x.com\/unair_official"]},{"@type":"Person","@id":"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50","name":"unairnews","url":"https:\/\/unair.ac.id\/en\/author\/unairnews\/"}]}},"_links":{"self":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts\/183689"}],"collection":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/comments?post=183689"}],"version-history":[{"count":1,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts\/183689\/revisions"}],"predecessor-version":[{"id":183690,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts\/183689\/revisions\/183690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/media\/182932"}],"wp:attachment":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/media?parent=183689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/categories?post=183689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/tags?post=183689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}