{"id":193118,"date":"2023-03-22T11:30:20","date_gmt":"2023-03-22T04:30:20","guid":{"rendered":"https:\/\/unair.ac.id\/is-it-safe-to-fast-during-pregnancy\/"},"modified":"2023-03-27T10:01:04","modified_gmt":"2023-03-27T03:01:04","slug":"is-it-safe-to-fast-during-pregnancy","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/is-it-safe-to-fast-during-pregnancy\/","title":{"rendered":"Is it safe to fast during pregnancy?"},"content":{"rendered":"\n

UNAIR NEWS<\/strong> \u2013 Fasting during the month of Ramadan is mandatory for all Muslims, except those with the incapability of fasting. The question raised for women is whether it is safe to fast during pregnancy.<\/p>\n\n

Though it is permissible for a pregnant woman not to fast, dr. Amir Fahad SpOG explained that it does not mean that they are strictly prohibited. \u201cPregnant women are not prohibited from fasting, but if it burdens the pregnancy, which impacts on the fetus, they are allowed not to fast,\u201d he said.<\/p>\n\n

According to the alumnus of the Obstetrics and Gynecology Medical Specialist Program, Faculty of Medicine<\/a> (FK), 51动漫<\/a> (UNAIR), fasting is about shifting mealtimes. Usually, the meal pattern would be divided into breakfast, lunch, and dinner.<\/p>\n\n

\u201cFasting is about shifting mealtimes. Basically, everyone can fast with the same portion, same amount, with different schedules,\u201d dr. Amir said.<\/p>\n\n

Fasting during pregnancy<\/strong><\/p>\n\n

dr. Amir said that pregnant women are allowed to fast as long as their nutritional needs and intake are met. Pregnant women need a complete intake of nutrients, including carbohydrates, protein, fats, vitamins, and minerals.<\/p>\n\n

\u201cPregnant women can fast when the supply and demand are met,\u201d said the practitioner at UBAYA Hospital and Hermina Hospital.<\/p>\n\n

If pregnant women suffer from comorbidities, like gestational diabetes, high blood pressure, heart disease, or other diseases, it should be a concern. \u201cAs long as they don\u2019t have comorbidities, they may fast,\u201d dr. Amir said.<\/p>\n\n

Dehydration alert<\/strong><\/p>\n\n

Dehydration may happen to people who fast, including pregnant women. Normally, a human needs a fluid intake of two liters within 24 hours, which equals eight glasses a day.<\/p>\n\n

\u201cDehydration may occur during fasting, therefore, the fluid intake must be met. Two liters of fluid don\u2019t have to be consumed in one go, you can set the time, after iftar, after tarawih, before bed, and during suhoor,\u201d he said,<\/p>\n\n

Pregnant women must be aware of the signs of dehydration, like feeling thirsty and peeing less often than usual with dark-colored urine.<\/p>\n\n

\u201cIf this condition of dehydration happens, you can break the fast. Especially if you\u2019re feeling dizzy or lightheaded and you feel about to pass out, you shouldn\u2019t force yourself,\u201d he said.<\/p>\n\n

Exercising<\/strong><\/p>\n\n

There are no restrictions for pregnant women to exercise during fasting. However, he recommended reducing its intensity.<\/p>\n\n

\"\"
Amir Fahad SpOG alumnus of the Obstetrics and Gynecology Medical Specialist Program, Faculty of Medicine<\/a>, 51动漫<\/a>.<\/figcaption><\/figure>\n\n

\u201cYou can join prenatal exercise or yoga under the supervision of an obstetrician\/gynecologist or a certified coach. You can do a morning walk with your husband. It\u2019s healthy and improves partner bonding,\u201d dr. Amir said.<\/p>\n\n

Suhoor and iftar menu<\/strong><\/p>\n\n

According to dr. Amir, no food is restricted for pregnant women during suhoor or iftar as long as they meet the nutritional intake well.<\/p>\n\n

\u201cExcessive carbs during iftar is not recommended. Instead, eat sweet snacks like dates or cake. Take some time for Maghrib prayer, then have dinner with a moderate portion,\u201d he concluded. (*)<\/p>\n\n

Author: Icha Nur Imami Puspita<\/p>\n\n

Editor: Binti Q. Masruroh<\/p>\n","protected":false},"excerpt":{"rendered":"

UNAIR NEWS \u2013 Fasting during the month of Ramadan is mandatory for all Muslims, except those with the incapability of fasting. The question raised for women is whether it is safe to fast during pregnancy. Though it is permissible for a pregnant woman not to fast, dr. Amir Fahad SpOG explained that it does not […]<\/p>\n","protected":false},"author":79,"featured_media":192815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,50,4554],"tags":[],"class_list":["post-193118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experts","category-news-en-2","category-news"],"yoast_head":"\nIs it safe to fast during pregnancy? - 51动漫 Official Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unair.ac.id\/en\/is-it-safe-to-fast-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it safe to fast during pregnancy? - 51动漫 Official Website\" \/>\n<meta property=\"og:description\" content=\"UNAIR NEWS \u2013 Fasting during the month of Ramadan is mandatory for all Muslims, except those with the incapability of fasting. 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