{"id":210369,"date":"2023-05-27T10:11:57","date_gmt":"2023-05-27T03:11:57","guid":{"rendered":"https:\/\/unair.ac.id\/how-to-maintain-mental-health\/"},"modified":"2023-07-20T09:59:13","modified_gmt":"2023-07-20T02:59:13","slug":"how-to-maintain-mental-health","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/how-to-maintain-mental-health\/","title":{"rendered":"Infographic: How to maintain mental health"},"content":{"rendered":"\n

UNAIR NEWS – Mental health is a state of well-being in which individuals are aware of their abilities, capable of coping with challenges, able to work productively, and able to contribute to the community. People aged 15-40 are vulnerable to mental health issues.<\/p>\n\n\n\n

Ways to prevent mental health issues include grounding, unhooking, acting your values, being kind, and making room.<\/p>\n\n\n\n

There are several units focusing on maintaining mental health, Airlangga Health Promotion Center and SoBY (Sobat Happy and Healthy).<\/p>\n\n\n\n

Read also:<\/p>\n\n\n\n

Other infographics<\/a><\/p>\n\n\n\n

How to maintain mental health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mental health is a state of well-being in which individuals are aware of their abilities, capable of coping with challenges, able to work productively, and able to contribute to the community. <\/p>\n","protected":false},"author":79,"featured_media":210371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54],"tags":[14173,168],"class_list":["post-210369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","tag-unair-infographic","tag-universitas-airlangga-en"],"yoast_head":"\nInfographic: How to maintain mental health<\/title>\n<meta name=\"description\" content=\"Mental health is a state of well-being in which individuals are aware of their abilities, capable of coping with challenges, able to 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