{"id":315894,"date":"2024-08-03T09:08:08","date_gmt":"2024-08-03T02:08:08","guid":{"rendered":"https:\/\/unair.ac.id\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/"},"modified":"2024-09-30T09:03:16","modified_gmt":"2024-09-30T02:03:16","slug":"infographic-impact-of-excessive-mobile-phone-use-on-mental-health","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/","title":{"rendered":"Infographic: Impact of Excessive Mobile Phone Use on Mental Health"},"content":{"rendered":"\n<p><strong>UNAIR NEWS\u00a0<\/strong>\u2014 Early signs of phone addiction include frequently checking the phone for no reason, neglecting responsibilities, spending time unproductively, and experiencing sleep deprivation. If not addressed promptly, this condition can affect a person&#8217;s emotional well-being.<\/p>\n\n<p>The impacts of phone addiction encompass stress, depression, reduced concentration, and sleep difficulties. These sleep disturbances are caused by the blue light emitted from phone screens, which affects the body&#8217;s production of melatonin.<\/p>\n\n<p>Solutions to combat phone addiction include digital detoxification by raising awareness and setting limits on phone usage.<\/p>\n\n<p>Read also:<\/p>\n\n<p><a href=\"https:\/\/unair.ac.id\/en\/unair-news-infographics\/\">Other infographics<\/a><\/p>\n\n<p>Impact of Excessive Mobile Phone Use on Mental Health<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNAIR NEWS\u00a0\u2014 Early signs of phone addiction include frequently checking the phone for no reason, neglecting responsibilities, spending time unproductively, and experiencing sleep deprivation. If not addressed promptly, this condition can affect a person&#8217;s emotional well-being. The impacts of phone addiction encompass stress, depression, reduced concentration, and sleep difficulties. These sleep disturbances are caused by [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":314310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54],"tags":[14173,168],"class_list":["post-315894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","tag-unair-infographic","tag-universitas-airlangga-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infographic: Impact of Excessive Mobile Phone Use on Mental Health -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographic: Impact of Excessive Mobile Phone Use on Mental Health -\" \/>\n<meta property=\"og:description\" content=\"UNAIR NEWS\u00a0\u2014 Early signs of phone addiction include frequently checking the phone for no reason, neglecting responsibilities, spending time unproductively, and experiencing sleep deprivation. If not addressed promptly, this condition can affect a person&#8217;s emotional well-being. The impacts of phone addiction encompass stress, depression, reduced concentration, and sleep difficulties. These sleep disturbances are caused by [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"51动漫 Official Website\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/universitasairlangga\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-03T02:08:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T02:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/08\/Dampak-Penggunaan-Ponsel-Berlebih-Terhadap-Kondisi-Mental.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"2288\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"unairnews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@unair_official\" \/>\n<meta name=\"twitter:site\" content=\"@unair_official\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"unairnews\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/\"},\"author\":{\"name\":\"unairnews\",\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50\"},\"headline\":\"Infographic: Impact of Excessive Mobile Phone Use on Mental Health\",\"datePublished\":\"2024-08-03T02:08:08+00:00\",\"dateModified\":\"2024-09-30T02:03:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/\"},\"wordCount\":109,\"publisher\":{\"@id\":\"https:\/\/unair.ac.id\/#organization\"},\"image\":{\"@id\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/08\/Dampak-Penggunaan-Ponsel-Berlebih-Terhadap-Kondisi-Mental.webp\",\"keywords\":[\"UNAIR infographic\",\"51动漫\"],\"articleSection\":[\"infographics\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/\",\"url\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/\",\"name\":\"Infographic: Impact of Excessive Mobile Phone Use on Mental Health -\",\"isPartOf\":{\"@id\":\"https:\/\/unair.ac.id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/08\/Dampak-Penggunaan-Ponsel-Berlebih-Terhadap-Kondisi-Mental.webp\",\"datePublished\":\"2024-08-03T02:08:08+00:00\",\"dateModified\":\"2024-09-30T02:03:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#primaryimage\",\"url\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/08\/Dampak-Penggunaan-Ponsel-Berlebih-Terhadap-Kondisi-Mental.webp\",\"contentUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/08\/Dampak-Penggunaan-Ponsel-Berlebih-Terhadap-Kondisi-Mental.webp\",\"width\":1500,\"height\":2288,\"caption\":\"Infographic: Kavita Vira Divania\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/unair.ac.id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infographic: Impact of Excessive Mobile Phone Use on Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/unair.ac.id\/#website\",\"url\":\"https:\/\/unair.ac.id\/\",\"name\":\"51动漫 Official Website\",\"description\":\"51动漫 - Excellence with Morality\",\"publisher\":{\"@id\":\"https:\/\/unair.ac.id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/unair.ac.id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/unair.ac.id\/#organization\",\"name\":\"51动漫\",\"url\":\"https:\/\/unair.ac.id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp\",\"contentUrl\":\"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp\",\"width\":512,\"height\":512,\"caption\":\"51动漫\"},\"image\":{\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/universitasairlangga\",\"https:\/\/x.com\/unair_official\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50\",\"name\":\"unairnews\",\"url\":\"https:\/\/unair.ac.id\/en\/author\/unairnews\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infographic: Impact of Excessive Mobile Phone Use on Mental Health -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/","og_locale":"en_US","og_type":"article","og_title":"Infographic: Impact of Excessive Mobile Phone Use on Mental Health -","og_description":"UNAIR NEWS\u00a0\u2014 Early signs of phone addiction include frequently checking the phone for no reason, neglecting responsibilities, spending time unproductively, and experiencing sleep deprivation. If not addressed promptly, this condition can affect a person&#8217;s emotional well-being. The impacts of phone addiction encompass stress, depression, reduced concentration, and sleep difficulties. These sleep disturbances are caused by [&hellip;]","og_url":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/","og_site_name":"51动漫 Official Website","article_publisher":"https:\/\/www.facebook.com\/universitasairlangga","article_published_time":"2024-08-03T02:08:08+00:00","article_modified_time":"2024-09-30T02:03:16+00:00","og_image":[{"width":1500,"height":2288,"url":"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/08\/Dampak-Penggunaan-Ponsel-Berlebih-Terhadap-Kondisi-Mental.webp","type":"image\/webp"}],"author":"unairnews","twitter_card":"summary_large_image","twitter_creator":"@unair_official","twitter_site":"@unair_official","twitter_misc":{"Written by":"unairnews"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#article","isPartOf":{"@id":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/"},"author":{"name":"unairnews","@id":"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50"},"headline":"Infographic: Impact of Excessive Mobile Phone Use on Mental Health","datePublished":"2024-08-03T02:08:08+00:00","dateModified":"2024-09-30T02:03:16+00:00","mainEntityOfPage":{"@id":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/"},"wordCount":109,"publisher":{"@id":"https:\/\/unair.ac.id\/#organization"},"image":{"@id":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/08\/Dampak-Penggunaan-Ponsel-Berlebih-Terhadap-Kondisi-Mental.webp","keywords":["UNAIR infographic","51动漫"],"articleSection":["infographics"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/","url":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/","name":"Infographic: Impact of Excessive Mobile Phone Use on Mental Health -","isPartOf":{"@id":"https:\/\/unair.ac.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/08\/Dampak-Penggunaan-Ponsel-Berlebih-Terhadap-Kondisi-Mental.webp","datePublished":"2024-08-03T02:08:08+00:00","dateModified":"2024-09-30T02:03:16+00:00","breadcrumb":{"@id":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#primaryimage","url":"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/08\/Dampak-Penggunaan-Ponsel-Berlebih-Terhadap-Kondisi-Mental.webp","contentUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2024\/08\/Dampak-Penggunaan-Ponsel-Berlebih-Terhadap-Kondisi-Mental.webp","width":1500,"height":2288,"caption":"Infographic: Kavita Vira Divania"},{"@type":"BreadcrumbList","@id":"https:\/\/unair.ac.id\/en\/infographic-impact-of-excessive-mobile-phone-use-on-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/unair.ac.id\/"},{"@type":"ListItem","position":2,"name":"Infographic: Impact of Excessive Mobile Phone Use on Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/unair.ac.id\/#website","url":"https:\/\/unair.ac.id\/","name":"51动漫 Official Website","description":"51动漫 - Excellence with Morality","publisher":{"@id":"https:\/\/unair.ac.id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/unair.ac.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/unair.ac.id\/#organization","name":"51动漫","url":"https:\/\/unair.ac.id\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/","url":"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp","contentUrl":"https:\/\/unair.ac.id\/wp-content\/uploads\/2025\/07\/cropped-UNAIR_SEAL_LOGO_2025_RGB-01-scaled-1.webp","width":512,"height":512,"caption":"51动漫"},"image":{"@id":"https:\/\/unair.ac.id\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/universitasairlangga","https:\/\/x.com\/unair_official"]},{"@type":"Person","@id":"https:\/\/unair.ac.id\/#\/schema\/person\/69da30a3ff9d7071592b8823cdfd3c50","name":"unairnews","url":"https:\/\/unair.ac.id\/en\/author\/unairnews\/"}]}},"_links":{"self":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts\/315894"}],"collection":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/comments?post=315894"}],"version-history":[{"count":1,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts\/315894\/revisions"}],"predecessor-version":[{"id":315895,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/posts\/315894\/revisions\/315895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/media\/314310"}],"wp:attachment":[{"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/media?parent=315894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/categories?post=315894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unair.ac.id\/en\/wp-json\/wp\/v2\/tags?post=315894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}