{"id":337728,"date":"2025-01-10T11:30:05","date_gmt":"2025-01-10T04:30:05","guid":{"rendered":"https:\/\/unair.ac.id\/unair-webinar-highlights-the-importance-of-mental-health\/"},"modified":"2025-01-10T14:31:47","modified_gmt":"2025-01-10T07:31:47","slug":"unair-webinar-highlights-the-importance-of-mental-health","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/unair-webinar-highlights-the-importance-of-mental-health\/","title":{"rendered":"UNAIR webinar highlights the importance of mental health"},"content":{"rendered":"\n<p><strong>UNAIR NEWS<\/strong> \u2013 Stress has become a common challenge for university students, who often struggle to manage the demands of their academic routines. Unfortunately, many lack a comprehensive understanding of stress, leading to ineffective coping strategies. To address this issue, 51动漫\u2019s (<a href=\"http:\/\/unair.ac.id\">UNAIR<\/a>) Directorate of Career Development, Entrepreneurship Incubation, and Alumni (DPKKA) hosted a webinar titled Mental Health and Career Growth: How to Find Balance. The event aimed to provide students with essential insights into managing stress and maintaining mental health.<\/p>\n\n<p>The Airlangga Career &amp; Internship Club (ACIC) organized the webinar, held online via Zoom on Wednesday, January 8, 2025. The event featured a collaboration with KLOB and welcomed a single guest speaker, Aditya Vonan Mainzerino, the Branch Manager for Eastern Indonesia at Dayalima Abisatya.<\/p>\n\n<p>Before the main session, Lina Nugraha Rani, SE, MSEI, Head of Career Development at DPKKA UNAIR and a lecturer in Islamic Economics, delivered the opening remarks. She stressed the importance of maintaining mental well-being, not only during one\u2019s academic years but also as a foundation for professional success.<\/p>\n\n<p>\u201cMental health is a critical issue because a healthy mind is essential for maintaining productivity. High levels of stress, overworking, or excessive anxiety can affect our ability to focus and perform effectively,\u201d Rani remarked.<\/p>\n\n<h5 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-2c97270063f0ccee25b45a1ba7fe3a99\"><strong>Understanding stress<\/strong><\/h5>\n\n<p>Aditya Vonan Mainzerino began his presentation by explaining that stress is a physical, mental, or emotional response triggered by situations that exceed an individual\u2019s ability to cope. He noted that stress can arise from various factors, including physical health, social interactions, psychological pressures, and life changes.<\/p>\n\n<p>Mainzerino emphasized time management as a practical way to combat stress. \u201cStress often emerges when the workload feels overwhelming. One approach is to break tasks into smaller, more manageable steps,\u201d he suggested. <\/p>\n\n<p>As an alumnus of 51动漫\u2019s Master of Psychology program, Mainzerino also recommended relaxation techniques like breathing exercises and short meditation sessions to ease stress. Additionally, engaging in simple physical activities, such as walking or stretching, can help alleviate mild stress as an initial step toward better mental health.<\/p>\n\n<h5 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-ebf1207cb231f727c398c02f01d87333\"><strong>Avoid self-diagnosis<\/strong><\/h5>\n\n<p>Mainzerino further cautioned against self-diagnosing mental health conditions, stressing the importance of consulting professionals for accurate evaluations. <\/p>\n\n<p>He attributed the prevalence of self-diagnosis to the spread of unreliable mental health information online. \u201cInaccurate self-diagnoses can lead to improper treatment and responses, which may worsen the condition rather than improve it,\u201d Mainzerino warned, concluding his session.<\/p>\n\n<p>Author: Selly Imeldha<\/p>\n\n<p>Editor: Edwin Fatahuddin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNAIR NEWS \u2013 Stress has become a common challenge for university students, who often struggle to manage the demands of their academic routines. Unfortunately, many lack a comprehensive understanding of stress, leading to ineffective coping strategies. To address this issue, 51动漫\u2019s (UNAIR) Directorate of Career Development, Entrepreneurship Incubation, and Alumni (DPKKA) hosted a webinar [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":337710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[50,4554],"tags":[14707],"class_list":["post-337728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en-2","category-news","tag-news-en-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UNAIR webinar highlights the importance of mental health - 51动漫 Official Website<\/title>\n<meta name=\"description\" content=\"Mental Health and Career Growth: How to Find Balance aimed to provide students with essential insights into managing stress and maintaining mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unair.ac.id\/en\/unair-webinar-highlights-the-importance-of-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UNAIR webinar highlights the importance of mental health - 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