{"id":352617,"date":"2025-05-08T16:34:16","date_gmt":"2025-05-08T09:34:16","guid":{"rendered":"https:\/\/unair.ac.id\/preventing-degenerative-diseases-align-your-nutrition-and-exercise-habits\/"},"modified":"2025-05-14T16:31:18","modified_gmt":"2025-05-14T09:31:18","slug":"preventing-degenerative-diseases-align-your-nutrition-and-exercise-habits","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/preventing-degenerative-diseases-align-your-nutrition-and-exercise-habits\/","title":{"rendered":"Preventing degenerative diseases: Align your nutrition and exercise habits"},"content":{"rendered":"\n

UNAIR NEWS<\/strong> \u2013 The Department of Nutrition at the Faculty of Public Health, 51动漫<\/a> (UNAIR), recently hosted a guest lecture featuring Prof. Dr. Sareena Hanim Hamzah from Universiti Malaya. The event, held in person at the Soemarto Auditorium on Monday (May 5, 2025), explored the topic of sports nutrition and its role in preventing degenerative diseases.<\/p>\n\n

Dr. Siti Rahayu Nadhiroh, S.KM., M.Kes, Head of the Department of Nutrition, noted in her opening remarks that the prevalence of degenerative diseases has been rising sharply in recent years. She emphasized that this trend presents a growing public health challenge. One of the key preventive strategies, she said, is a combination of nutritious eating and regular physical exercise.<\/p>\n\n

\u201cRecent studies have shown that physical activity can also be effective in reducing the risk of degenerative disease,\u201d she added.<\/p>\n\n

Understanding sports nutrition<\/strong><\/h5>\n\n

In her presentation, Prof. Hamzah explained that sports nutrition involves the strategic management of food and fluid intake tailored to the body\u2019s needs during exercise. She stressed that nutrition plays a vital role in enhancing one\u2019s physical performance. \u201cWhat people consume directly influences their athletic ability,\u201d she said.<\/p>\n\n

She further clarified that achieving optimal performance requires sufficient nutrition in both quality and quantity. Nutrient intake should be addressed before, during, and after physical activity, as these nutrients are the body\u2019s primary source of energy.<\/p>\n\n

\u201cThis is why it\u2019s crucial to consume the right foods and drinks, particularly when engaging in prolonged physical activity,\u201d she added.<\/p>\n\n

According to Prof. Hamzah, maintaining proper nutrition not only boosts physical performance but also supports long-term health. Both nutrition and exercise, she emphasized, have a measurable impact on the development and prevention of degenerative diseases.<\/p>\n\n

She explained that a well-balanced diet includes proteins, carbohydrates, vitamins, and minerals, all of which are essential for optimal health. Protein, in particular, is a key nutrient that should be consumed daily. \u201cYou need to make sure you\u2019re getting enough protein\u2014don\u2019t skip it,\u201d she stressed, citing chicken and fish as good sources.<\/p>\n\n

Link to degenerative disease<\/strong><\/h5>\n\n

\u201cDegenerative diseases are chronic conditions that gradually worsen over time,\u201d Prof. Sareena explained. These illnesses typically arise from the decline in tissue structure and function, often driven by factors such as aging, oxidative stress, and inflammation.<\/p>\n\n

She emphasized that there is a strong relationship between sports nutrition and degenerative disease prevention. Proper nutrition, when paired with regular exercise, can help reduce inflammation, a major contributor to these chronic conditions. \u201cGetting the right nutrition along with consistent exercise can help lower inflammation, which is one of the root causes of degenerative diseases,\u201d she said.<\/p>\n\n

Prof. Sareena also highlighted that degenerative diseases are irreversible, meaning the body cannot fully recover once damage occurs. However, the progression of these diseases can be delayed through lifestyle changes, particularly a healthy diet and exercise.<\/p>\n\n

\u201cA healthy diet combined with physical activity is an effective strategy for preventing degenerative diseases,\u201d she emphasized.<\/p>\n\n

She also explained that exercise can increase the production of Reactive Oxygen Species (ROS), which are free radicals in the body. Although the body naturally produces antioxidants to combat ROS, those defenses can sometimes fall short.<\/p>\n\n

When that happens, oxidative stress can occur, damaging cells and contributing to the onset of degenerative diseases. \u201cIf the body\u2019s natural antioxidants can\u2019t keep up with ROS produced during exercise, it\u2019s essential to obtain additional antioxidants through food. That\u2019s why proper nutrition must accompany physical activity,\u201d she concluded.<\/p>\n\n

Author: Septy Dwi Bahari Putri<\/p>\n\n

Editor: Khefti Al Mawalia<\/p>\n","protected":false},"excerpt":{"rendered":"

UNAIR NEWS \u2013 The Department of Nutrition at the Faculty of Public Health, 51动漫 (UNAIR), recently hosted a guest lecture featuring Prof. Dr. Sareena Hanim Hamzah from Universiti Malaya. 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