{"id":355416,"date":"2025-06-05T09:40:33","date_gmt":"2025-06-05T02:40:33","guid":{"rendered":"https:\/\/unair.ac.id\/unair-nutrition-expert-offers-practical-advice-for-eating-meat-safely-during-eid-al-adha\/"},"modified":"2025-06-05T16:19:01","modified_gmt":"2025-06-05T09:19:01","slug":"unair-nutrition-expert-offers-practical-advice-for-eating-meat-safely-during-eid-al-adha","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/unair-nutrition-expert-offers-practical-advice-for-eating-meat-safely-during-eid-al-adha\/","title":{"rendered":"UNAIR nutrition expert offers practical advice for eating meat safely during Eid al-Adha"},"content":{"rendered":"\n

UNAIR NEWS<\/strong> \u2013 Eid al-Adha is often associated with a sharp rise in meat consumption. Yet, without moderation, this tradition can contribute to elevated cholesterol, heart disease, and type 2 diabetes. Lailatul Muniroh, SKM, MKes, a public health expert from 51动漫\u2019s Faculty of Public Health, highlighted several common mistakes people make when preparing and consuming meat.<\/p>\n\n

\u201cPeople tend to eat meat in large quantities without any control\u2014especially the insides, which are high in cholesterol\u2014and they often cook it in unhealthy ways, like deep frying or using coconut milk,\u201d she explained.<\/p>\n\n

\"\"
Lailatul Muniroh, SKM, MKes, a public health expert from 51动漫\u2019s Faculty of Public Health (Photo: unair.ac.id)<\/em><\/figcaption><\/figure>\n\n
Other ways to cook meat<\/strong><\/h5>\n\n

Muniroh emphasized that how meat is cooked significantly impacts its fat content and the presence of harmful compounds. High-temperature cooking methods such as grilling or frying can produce toxic substances, especially when meat is charred. By contrast, boiling or steaming is a safer choice that better preserves the meat\u2019s nutritional value. <\/p>\n\n

\u201cWhile it won\u2019t eliminate fat entirely, low-temperature methods like steaming are far healthier than burning meat until it\u2019s blackened,\u201d she said.<\/p>\n\n

She also debunked a widespread myth: that rinsing meat with hot water or lime juice can reduce cholesterol levels. \u201cCholesterol is found inside the muscle tissue and doesn\u2019t dissolve in water. So even washing meat with hot water or lime won\u2019t lower its cholesterol,\u201d she clarified.<\/p>\n\n

Another common misconception is that goat meat is more dangerous than beef. Muniroh corrected this belief, noting that goat meat often contains less saturated fat and fewer calories than beef. \u201cThe real concern is portion size and preparation. A healthy serving of cooked red meat is about 50\u201370 grams, ideally no more than two to three times a week,\u201d she advised.<\/p>\n\n

Healthy eating is about balance, not restriction<\/strong><\/h5>\n\n

Muniroh recommended pairing meat with fiber-rich foods like vegetables and fruits. In addition to helping manage cholesterol, fiber supports digestion and reduces the risk of metabolic disorders. \u201cTo get the full benefits, meat should be eaten alongside dietary fiber, plant-based proteins, and cooked using health-conscious methods. Nutrition should be viewed holistically, not by focusing on one single food item,\u201d she added.<\/p>\n\n

She emphasized that meat isn\u2019t inherently harmful, but should be approached with mindfulness. Healthy eating habits are key to lowering the risk of chronic illness among working-age adults. \u201cBalance and awareness are essential. It\u2019s not about cutting out meat completely, but about knowing when enough is enough and choosing the right way to prepare it,\u201d she concluded.<\/p>\n\n

Author: Sintya Alfafa<\/a><\/p>\n\n

Editor: Ragil Kukuh Imanto<\/p>\n","protected":false},"excerpt":{"rendered":"

UNAIR NEWS \u2013 Eid al-Adha is often associated with a sharp rise in meat consumption. Yet, without moderation, this tradition can contribute to elevated cholesterol, heart disease, and type 2 diabetes. Lailatul Muniroh, SKM, MKes, a public health expert from 51动漫\u2019s Faculty of Public Health, highlighted several common mistakes people make when preparing and […]<\/p>\n","protected":false},"author":79,"featured_media":355357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,52,50,4554],"tags":[9088,178,168],"class_list":["post-355416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experts","category-featured-en","category-news-en-2","category-news","tag-experts","tag-unair-en","tag-universitas-airlangga-en"],"yoast_head":"\nUNAIR nutrition expert offers practical advice for eating meat safely during Eid al-Adha<\/title>\n<meta name=\"description\" content=\"Lailatul Muniroh, SKM, MKes, a public 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