{"id":360342,"date":"2025-06-25T13:06:26","date_gmt":"2025-06-25T06:06:26","guid":{"rendered":"https:\/\/unair.ac.id\/infographic-healthy-living-student-style\/"},"modified":"2025-07-16T09:10:14","modified_gmt":"2025-07-16T02:10:14","slug":"infographic-healthy-living-student-style","status":"publish","type":"post","link":"https:\/\/unair.ac.id\/en\/infographic-healthy-living-student-style\/","title":{"rendered":"Infographic: Healthy Living, Student Style"},"content":{"rendered":"\n<p><strong>UNAIR NEWS<\/strong> \u2014 Being healthy goes beyond physical fitness. It also includes mental clarity, strong social relationships, and the ability to stay active, socialize, and be productive in daily life.<\/p>\n\n<p><strong>Tips for maintaining physical and mental health<\/strong><\/p>\n\n<p>Eat a nutritious breakfast, do light exercise regularly, get adequate sleep, avoid excessive consumption of instant food and manage stress wisely.<\/p>\n\n<p><strong>Be cautious with medication use<\/strong><\/p>\n\n<p>Always read the ingredients and intended use of medication, avoid relying on antibiotics as a quick fix, only take medicine after a doctor\u2019s evaluation, take preventive action before health issues arise.<br\/><\/p>\n\n<p>Read also:<br\/><a href=\"https:\/\/unair.ac.id\/en\/category\/infographics\/\">Other infographics<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNAIR NEWS \u2014 Being healthy goes beyond physical fitness. It also includes mental clarity, strong social relationships, and the ability to stay active, socialize, and be productive in daily life. Tips for maintaining physical and mental health Eat a nutritious breakfast, do light exercise regularly, get adequate sleep, avoid excessive consumption of instant food and [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":360344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54],"tags":[14173,168],"class_list":["post-360342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","tag-unair-infographic","tag-universitas-airlangga-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infographic: Healthy Living, Student Style - 51动漫 Official Website<\/title>\n<meta name=\"description\" content=\"Being healthy goes beyond physical fitness. 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